HOW TO MAINTAIN A HEALTHY PROSTATE AND REDUCE PROSTATE ENLARGEMENT NATURALLY

3 SUPERFOODS FOR A HEALTHY PROSTATE



The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.


There’s no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. “Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate,” says Chris Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool J’s Platinum Workout and advisory board member for Men’s Fitness magazine.
Here are Three foods you can eat to boost your prostate health.

    •  Berries 

    Berries like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Antioxidants play an important role in the body as they prevent damage from free radicals, molecules that attack healthy cells and can contribute to cancer risk. Vitamin C may also help ease benign prostatic hyperplasia (BPH) symptoms by promoting urination and reducing swelling.


      • Beans

      Here’s one swap that will boost prostate health:  Replace red or processed meats with plant protein. Beans, chia, and hemp seeds are chock-full of protein and other vital nutrients, says Mohr. 


        • Watermelon 

        This staple of summertime eating is fat-free, sodium-free, and high in vitamins A and C. Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their color.
        Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There’s about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.


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        • Proprietary botanical blend including saw palmetto, pygeum and pumpkin seed
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